Why am I tired all the time?

13. Don't listen to sad music.

- Honey

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

- Fruits

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods: